Some pain never gets spoken—but it gets stored.You may forget the moment, but your body doesn’t. The body keeps the score even when your memory doesn’t.You might not recall the argument, the dismissal, the silence that cut too deep. But your posture shifted. Your breathing changed. You started clenching your jaw, flinching at loud voices,… Continue reading The Body Remembers Even When You Don’t
Tag: quiet health
When Rest Feels Like Guilt, Not Recovery
You finally have time to breathe—But instead of feeling relief, you feel like you’re wasting it. There’s a kind of tired that doesn’t go away with sleep. It lingers in your body as guilt, like you’ve betrayed some invisible rule that says you must always be “doing.” 1. You weren’t taught how to rest—you were… Continue reading When Rest Feels Like Guilt, Not Recovery
The Unspoken Mind 