Some pain never gets spoken—but it gets stored.You may forget the moment, but your body doesn’t. The body keeps the score even when your memory doesn’t.You might not recall the argument, the dismissal, the silence that cut too deep. But your posture shifted. Your breathing changed. You started clenching your jaw, flinching at loud voices,… Continue reading The Body Remembers Even When You Don’t
Tag: faceless blog
Why You Overthink Even When It’s Quiet
You finally get a moment of peace—And your brain fills it with noise. Overthinking isn’t about lack of logic. It’s about not feeling safe enough to let silence be silence. Your mind fills the stillness with stories because that’s what it was trained to do. 1. Overthinking is a form of control.You try to predict,… Continue reading Why You Overthink Even When It’s Quiet
When Rest Feels Like Guilt, Not Recovery
You finally have time to breathe—But instead of feeling relief, you feel like you’re wasting it. There’s a kind of tired that doesn’t go away with sleep. It lingers in your body as guilt, like you’ve betrayed some invisible rule that says you must always be “doing.” 1. You weren’t taught how to rest—you were… Continue reading When Rest Feels Like Guilt, Not Recovery
Breaking the Patterns You Grew Up In
You weren’t trying to rebel.You were just trying to breathe differently. Some of the habits you’re unlearning were survival tools passed down like heirlooms. They looked normal because they were familiar—but they were never meant to be permanent. 1. What feels familiar isn’t always safe.You grew up watching people bury their needs, dodge hard conversations,… Continue reading Breaking the Patterns You Grew Up In
The Unspoken Mind 